When you think about ways to prevent cavities, there are probably quite a few things that come to mind—brushing teeth, flossing, things like that. While all of those are important, each of them takes time out of your day.

What if there was a way to improve your oral health on the go, and enjoy a nice treat while you do? If studies are to be believed, chewing sugarless gum can do just that! If you’re curious why that is, here’s some more information that may interest you.

Have you ever heard the phrase “long in the tooth?” It’s often used to describe someone who’s a little bit older, but the phrase actually comes from a rather common oral health problem: gum recession.

In truth, there are quite a few reasons why you might be looking a little bit “long in the tooth.” In the worst cases, this can even expose your teeth roots, which can be deeply uncomfortable.

If you’re curious, here are some of the most common causes of gum recession, and what can be done about them.