Did you know roughly half of all adults over age 30 have some form of gum disease? And even though it’s quite widespread, the condition can actually have some pretty serious consequences if not treated with gum disease (periodontal) therapy. Fortunately, there are several things you can do to mitigate gum disease and even prevent it entirely – including eating a healthy diet! Here are some foods notably capable of fighting gum disease and helping ensure your smile is in stellar condition.

The start of a new year is a good opportunity to think carefully about the kind of care you’re giving your grin. Are you doing all you can to prevent cavities and gum disease? Or are there a few changes you could make to improve your oral health? To keep your teeth and gums safe throughout 2023, you might consider making a few smile-friendly New Year’s resolutions; here are 5 ideas to help you get started.