Thinking about grabbing your favorite sports or energy drink to take on your afternoon run? While this so-called “thirst-quenching” beverage promises to increase your energy levels and restore electrolytes, it’s also wreaking havoc on your teeth and gums. Full of sugar and acid, you can do much more harm than good when consuming these colorful drinks. Instead, let your dentist explain why water should always be your go-to beverage year-round.