There are many New Year’s Resolutions to consider, whether they’re related to your health, finances, or relationships with friends and family. But did you know that small changes to your oral care are some of the best and easiest resolutions to achieve? According to a dentist, these subtle additions to your routine can make all the difference. Some can even have additional benefits outside of your oral health!
Upgrade Your Oral Care Routine
If you aren’t doing any of the following during your oral care routine, taking the time to commit to at least one of them can make a huge difference. This includes:
- Brushing for at least two minutes at a time (this is the most important change you can make)
- Holding your toothbrush at a 45-degree angle to your gum line
- Opting for a fluoridated toothpaste
- Adding an oral rinse to your routine (ideally one that is fluoridated)
Dietary Changes Can Protect Your Smile
The foods you eat, not just your oral care routine, can also have an impact on your oral health. With that said, how you consume certain foods can also make a difference. For example:
- Limit how many sugary or acidic foods you eat in a day
- Reduce snacking between meals (which can increase your risk for plaque development)
- Rinse your mouth out with water following meals if you can’t brush or floss afterwards
- Add more fruits, vegetables, and other nutrient-rich foods to your diet
Got Dry Mouth? Consider the Following
Many people don’t realize it, but dry mouth is actually quite harmful to your oral health. Reducing it as much as possible is worth keeping on your list of new year’s resolutions. Simple ways to do so include the following:
- Chew sugar-free gum in between meals for increased saliva production
- Consume milk and dairy products (which can further increase saliva production)
- Stay hydrated throughout the day (purchasing a dedicated water bottle can help!)
- Avoid excessive consumption of alcohol
- Consider over-the-counter or prescription medications to combat dry mouth if none of the above helps
Quit Tobacco for Your Oral and Overall Health
The reality is tobacco use significantly contributes to plaque production, dry mouth, bad breath, and gum disease, so quitting in the new year will do a huge favor for your long-term oral health. The good news is doctors can provide a lot of insight on methods to help you quit. Consider talking to your doctor and learn how quitting tobacco can ensure your 2022 is free of dental disease.
If you haven’t already, committing to routine dental checkups every six months is a great, simple resolution for the new year. Get in touch with a dentist today to start the process!
About Crovatto & Edwards Family Dentistry
Dr. Crovatto and Dr. Edwards take preventive dental care very seriously. They offer many proactive treatments designed to give your smile the protection it needs to remain healthy for many years to come. Their office is dedicated to creating a comfortable and pleasant patient experience from start-to-finish, so don’t wait to schedule an appointment today by contacting them through their website.